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Fitness Fridays: Tai Chi for Life

It’s week four of our free workouts on the library lawn.

At 7 AM this Friday, July 1, learn the basics of this graceful, low-impact exercise through a series of slow-motion movements. Not only will your body benefit from improved strength and coordination, your mind will benefit from the focused, meditative movements of this popular martial art.

In partnership with Lawrence Parks and Recreation. Attendees will need to sign a release waiver before participating. In the event of inclement weather, we will need to cancel.

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