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Skillbuilders: Feeling Fit–Exercise & You

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Tuesday, October 17th 10:00 AM - 11:30 AM Brandon Woods - Smith Center

A 10-week series of programs for those who are experiencing loss:  from death, divorce, physical limitations, a move to a new location or any other transition. Making decisions or daily activities during this time can be challenging. Skillbuilders provides resources, support and encouragement.

Week 6:  Feeling Fit–Exercise & You    Physical activity can relieve tension and clear the mind when transitions occur. Keeping fit can also help to alleviate physical aches & pains due to emotional distress. This session will demonstrate and talk about how simple exercises, including walking, can be done at home.  Speaker: Charlotte Robinston, Physical Therapist at Brandon Woods at Alvamar

No registration.  For more information: contact Pattie Johnston at the library,  785-843-3833 extension 115

Co-sponsored by LPL, VNA, SRC and Brandon Woods at Alvamar.

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