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Health

DNA for Genealogists

Have you had your DNA tested and puzzled over the results?

On Wednesday, DEC 6 from 6:30–8 PM, KU researcher Dr. Kristine G. Beaty will be here to discuss how biological anthropologists use DNA to better understand human populations, and explore the pros and cons of using your genome to understand your history, identity, and health. Meet up in the Auditorium and bring questions about your own DNA results!

Connect with Melissa for more info: mfisherisaacs@lplks.org

 

Lawrence Latches On!

In partnership with the Breastfeeding Coalition of Douglas County, we’re hosting a family-friendly celebration and latch on Saturday, Aug 5 from 10 AM – 12 PM in the Library Auditorium.

Activities include story and song times, a baby wearing demonstration, information on finding support for breastfeeding in our community, and much more!

Email our Health Librarian, Gwen with any questions: ggeigerwolfe@lplks.org

2017 Nutrition Carnivale

Back again and better than ever! Come one, come all to the greatest healthy eating show in Lawrence on Saturday, Mar 11 from 11 AM–1 PM at the library.

Bring your best edible book entry, catch a glimpse of The Last Carnival’s aerial acrobatics and enjoy the amazing activities and prizes, with special guest, Channel 6 News’ Stefanie Bryant as our Food Freak Show Barker!

This is one fantastic food freak show that can’t be missed. Contact Gwen at ggeigerwolfe@lplks.org for more info.

In partnership with Lawrence Memorial Hospital.

2017 Nutrition Carnivale 11x17

Let’s Get Growing!

After many hours of volunteer help and generous seed donations from our partners, the LPL Seed Library is back and ready for business starting Monday, Feb 20 in the Library Atrium.

Come browse vegetable, herb, and flower seeds and connect with gardening resources and a variety of free programs and events on topics related to green spaces and green living.

Download our brochure to help get you started, and give Melissa a holler if you have any questions!

 

Your Local Health Spot in 2017

At the turn of each new year, I try not to make resolutions. I avoid them. I really do. Instead, I think about the clean slate that a new year brings–the fresh opportunities to try something different, to improve in so many ways, or to take a look at life through a new lens without the strict confines of being resolved to do something. Observing, staying curious, and taking action to get outside of my day-to-day are how I try to greet the next 365. Read More..

Meet Your Mindfulness Goals

Ease into the new year with yoga. Our resident yogi, Sarah, will take you on a fitness journey every Wednesday in January from 5:30–6:30 PM in our Auditorium.

All ages and skill levels are welcome. Bring a mat! Tip: If you can breathe, you can do this!

Exercise Your Mind: Wealth vs. Wellth

Where do you place your wealth? That’s the question that author Jason Wachob poses in his new book, Wellth, which seeks to reframe all that you consider to be of lasting value and then turn it on its head. Founder and CEO of MindBodyGreen–a health and lifestyle blog–Wachob has written about this idea of choosing to see what’s important in life in terms other than money, specifically in terms of “abundance, happiness, purpose, health, and joy.”

His approach explores everything from one’s current job to what to eat; from being thankful to simply just remembering to breathe. All the while he stills champions each individual as unique, with a path and purpose like none other.

Remember when Michael Pollan, author of The Omnivore’s Dilemma, Food Rules, and In Defense of Food, first stunned the nutritional world with his uber-minimalist approach to healthy eating (“Eat food. Not too much. Mostly plants.”)? Wachob’s take on holistic, self-tailored, and mindfulness-based health is easily as groundbreaking. Instead of the typical, narrowly defined, healthy messaging we usually hear (low-fat-this, cardio-that, food journals, mini-meals, target heart rates, you get the picture), Wachob espouses a new message of wholeness, uniqueness, balance, and acceptance that culminates in a diverse and broadly applicable approach to wellness for every body.

That said, it’s worth mentioning that as I began reading his book, it became quite evident that he and I differ substantially in our world view. For example, he is a six-foot, seven-inch, New York fraternity-brother basketball star turned mega-start-up-blogger with a background in Wall Street. I’m a five-foot two librarian with a public health twist from Oregon who doesn’t know her NYSE from her S&P (yes, I had to look it up to get it right) and once lived happily on a communal llama farm.

The message here is that although Wellth is an anecdotal account of one man’s foray into health and wellness, his story hits a universal nerve that not only explodes the accepted concept of health, but also redefines our American paradigm of success. Taking the expectation of monetary gain as the measure of achievement and replacing it with measures of gratitude, laughter, and purpose is as meaningful as Pollan’s plea to reacquaint mainstream society with real, whole food as a basis of daily eating.

This summer at LPL, we’re pushing the boundaries of health and wellth by celebrating the theme of Summer Reading: “Exercise Your Mind.” We’re kicking off with Library Olympics, full of crafting, gaming and jubilation. We’re hobbiting trails to Rivendell by tracking miles walked, biked, or jogged. We’re gathering together to move our bodies in new and fun ways (yoga, functional fitness, tai chi, and more!) on the library lawn for Fitness Fridays. We’re hiking through history with legendary Kansas wanderer, Henry Fortunato. We’re launching a collection found nowhere else on earth (how very Lawrence!) to bring access to fitness resources to our city with the GYM Pass collection. We’ve got storywalks, Guinness world records, teen iron chef, local foods and urban agriculture, canoeing adventures, and so much more! Not to mention the honor of being host site to both the Lawrence Summer Food Program and Tuesday’s Farmer’s Market.

So Lawrence, where do you place your wealth? What about your wellth? Not sure yet what to make of this concept? Here are a few other reads to point you in the right direction:

May your summer be long, wellth read, and wellth lived. Cheers!

-Gwen Geiger Wolfe is an Information Services and Public Health Librarian at Lawrence Public Library.

Apothecary Garden

Learn to grow a healing garden!

We’re meeting Tuesday, May 10 from 7-8 PM in the Auditorium to find out how a medicinal plant garden can provide remedies for a variety of conditions.

Joanne Bauman of Herbalists Without Borders will be here to teach us how to choose plants and design a sustainable medicinal garden.